Expect to dive straight into a mix of Matwork, Reformer and Barrel repertoire for a well rounded workout tailored specifically to your needs and goals.
Increased strength, flexibility, mobility, coordination and balance. Training your mind and body will help with poor posture, past injuries, and aches and pains.
Book a session and see how you like it! The first workout will be a mix of essential exercises with a focus on the STOTT PILATES® 5 Basic Principles. This creates a solid foundation of body awareness so you can progress safely and confidently.
To receive the most benefits, a regular schedule of 1-2 times a week is ideal. Depending on your goals and activity levels outside of Pilates this number can vary.

Please arrive at the studio 5-10 minutes before your session.
Grippy socks are mandatory.
Any clothes that allow for free movement are recommended. Sportswear like yoga pants, a loose fitting t-shirt, or sweatpants are acceptable. As long as you are able to move uninhibited, wear what is most comfortable to you.
Grippy socks for safe reformer use are required. A water bottle and towel are recommended.
Golden Triangle, Ottawa, Ontario.
Find us in the heart of downtown Ottawa, just around the corner from the Rideau Canal and a five minute walk from bustling Elgin Street.

Sessions cancelled with at least 24 hours notice will not be charged, and your session credit can be used at a later date. Less than 24 hours notice will result in the session being charged in full, and your session credit being lost.
Yes. Please email or call to reschedule at least 24 hours in advance. Less than 24 hours notice will result in the session being charged in full.
Please contact us by email at tropilates@gmail.com
E-transfer is our accepted form of payment.